1300 Calorie Diet Menu and Meal Plan

1300 calorie diet menu and meal plan is one of the many weight plans that are available tend to lead to weight loss reduced calorie intake. We should be careful when following such a low calorie diet plans, because a drastic reduction in calories can cause many reactions such as the slowing of metabolism in the body. So it is always advisable to get your doctor's approval before you start following a low calorie diet plan. Once you've decided to start a diet and have your doctor's approval, the first step you'll want to do is to Chuck all the junk food from the refrigerator and fridge stacked with fruits, vegetables and health bars that are low in calories, and its sugar content is negligible . You can also get some protein powder which can be mixed with milk or water for making milk shakes that can be taken as the mid-day snacks. Also forget the sugary drinks. It is absolutely necessary to drink plenty of fluids, but the liquid should be in the form of water or zero calorie beverages. If you need some variety in taste, green tea is also an excellent choice to keep your body hydrated.

Sample Diet Plans:

plan sample diet of 1300 calories can be achieved by consuming roughly a cup of fruit, one and a half cups of vegetables, four ounces of grains, three ounces of meat and beans, two cups of milk, about four teaspoons of oil and another 171 calories discretion. The USDA recommends a diet and this type of diet will ensure you get the required amount of nutrients and essential fats, even if caloric intake is low.

Example Meal 1:

Breakfast:

You can have a cup of cereal, a cup of low fat meals and one small banana to your breakfast.

morning snack:

for the morning snack, you can enjoy a cup of skim milk mixed with ½ cup of frozen strawberries.

BREAK:

The primary ingredients for the lunch will be sandwiches and fresh fruit. You have two slice of bread, three ounces of lean meat with a thin spread of mustard, a slice of low fat mozzarella cheese and a plum.

Afternoon snack:

Afternoon snack:

...

Supper:

total calorie count for your dinner should be around 510 kalorija.Idealna dinner will be a cup of beans of your choice, two small tortilla shells, cups lettuce (shredded), two slices of mozzarella cheese, a serving of sour cream and some of rice.

You can have a cup of strawberries for before-bed snack.

Example Meal 2:

Breakfast:

for breakfast, you can have twelve ounces of decaffeinated coffee, bangel-trivial, two tablespoons of peanut butter and one tablespoon of cream.

mid-morning snack:

medium apple with peel can be eaten as a mid-morning snack.

BREAK:

Three ounces of chicken breakfast, drink 12 ounces of your choice (caffeine), a quarter cup plain croutons, a large garden salad without tomatoes and onions, and four tablespoons reduced-calorie thousand island Kraft.

Evening snack:

Other media size of an apple will do, or you can choose any snack of your choice that belongs to the 100 calorie count.

Supper:

Dinner makes about 410 calories of the whole 1300 calories. You have three ounces of chicken breast or white meat, a cup of cooked pasta and corn, a small garden salad with no tomatoes or onions and two tablespoons of reduced calorie thousand island Kraft.

in general terms, 1300 calorie diet plan includes the following amounts Serving food from different food groups: three servings from the fruit group, five servings from the grain group, two servings from the vegetable group, six meals smliječnih groups and two servings of meat and beans group. Overly processed food stuffs should be avoided on all accounts.

Conclusion:

then eating plan lead to an average weight loss of 20 pounds in six weeks. After a week of weight loss should be about two to four kilograma.Iznos of weight that is actually lost depends on various factors such as amount of physical activity, caloric intake and rate of body metabolism.

then eating plan lead to an average weight loss of 20 pounds in six weeks. After a week of weight loss should be about two to four kilograma.Iznos of weight that is actually lost depends on various factors such as amount of physical activity, caloric intake and rate of body metabolism.

...