The Best High Protein Diet Menu for Weight Loss

So you're looking around online for the perfect high-protein diet menu online, but only let down? If so, then I highly recommend that you continue to read the rest of this article and I will be discussing what kind of food you should eat and why.

While searching for a high protein diet menu, you should consider several things prvi.Prvo question you should ask yourself is if you are a "protein type", and if what you are able to reduce weight .

It's really easy to tell if you're the type of protein, just ask yourself what kind of food you would prefer to eat during the day. If you think about breakfast for a moment think of bacon, eggs and sausage or cereal, fruits and juices? Do the same for every other meal during the day, and if you are constantly in the absence of protein then you're more than likely the type of protein. There is actually a test you can take, but we'll talk about that later.

When you think about the high protein diet menu, you probably think of things like chicken breasts and tuna is not it? While these foods are packed with things that give you energy, they really are not suited for the "P" type people. When you eat these foods probably notice that you are still hungry when you should be full, which will result in overeating. Or you'll find that you get hungry 45 minutes to 1 hour after,. Resulting in overeating again

Below you will find a diet menu that will be better suited for you and your weight loss type.

high protein diet menu:

• Venison - the red meat is very lean, so that you May have to add fat during cooking. May you find this kind of meat flavor Gamey
  
• Chicken (dark meat) - Despite the common belief that meat can be used for weight loss, dark meat is packed full of nutrients that our body needs more than that of white meat
  
• salmon - is obviously a great choice because there are lots of other benefits, such as Omega 3 fatty acids

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So, now you know the 3 big meals that you can add to your high protein diet menu. Use them with a salad or a plate of greens and you'll notice that you feel great.