If you put on some weight recently and have to drop off some of the excess, you might want to consider this plan is a three day tuna diet and aims to reduce weight quickly up to 10 pounds. This is one of the most popular diets can be found on the network, requiring only food available in your local supermarket, as well as being simple and easy to prepare.
food fish have been attributed to several sources, including the hospital in Alabama, and is known by several names, such as 3 days and the Alabama Cardiac Diet dijeta.Plan works on chemical breakdown, and when using it to try to avoid substituting other foods.
Note that the three days of tuna diet is intended that after only 3 days at a time in order to achieve rapid weight loss and is not meant to be a sustainable food plan for a longer period. After 3 days, restore healthy plan that offers a further benefit.
diet plan
Use only salt and pepper as seasoning. Drink plenty of water. Eight cups a day is recommended.
The first day:
-. Breakfast Slice of toast with two teaspoons of peanut butter, 1 / 2 grapefruit and a cup of black tea or coffee
-. LUNCH Slice of toast with two teaspoons of peanut butter, 1 / 2 cup of tuna and a cup of black tea or coffee
-. Dinner A small apple, one cup of ice cream (low fat), one cup of green beans, one cup of sugar, a serving of chicken breast without skin
Another day
-. Breakfast A slice of toast, one boiled egg, or, half a banana and a cup of black tea or coffee
-. LUNCH A cup of black tea or coffee, six saltine crackers, one cup of tuna
Dinner - One cup broccoli, 1 / 2 banana, 1 / 2 cup cream, 1 / 2 cups carrots. 2 hot dogs.
On the third day
-. Breakfast A cup of black tea or coffee, five saltine crackers, an apple and a slice of cheddar cheese
Lunch - boiled egg or slice of toast and
-. Dinner One cup of sugar and a cup of cauliflower, one cup of tuna, 1 / 2 cup cream and 1 / 2 cantaloupe
-. Dinner One cup of sugar and a cup of cauliflower, one cup of tuna, 1 / 2 cup cream and 1 / 2 cantaloupe
...Do not snack between meals. It is a diet that restricts calories (about 1,000) and nutrients so take a multi vitamin tablet every day. Although the eating plan easy to follow, after three days of May you begin to feel hungry and you should return to a normal healthy diet. For sustained weight loss, consider a plan that involves a change of eating habits that will enable long-term good pogodnosti.Vrlo includes calories and balanced range of nutrients and takes into account their own food preferences, so you'll be able to sustain the program over a longer period the duration of use.
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