Free Vegetarian Detox Diet Menu Recipes

When it comes to detoxification, the evidence shows that almost everyone should do it at some part during his life. In most people, there are huge amounts of risky and unhealthy toxins that build over the years in various parts of the body, such as the blood system, colon, liver, and much more. It is for this particular reason, why we all need to be used as a detoxification method to get rid of all these unwanted and potentially harmful toxins floating in our bodies.
Now, here are 3 healthy and free vegetarian menu recipes detox diet to cleanse your system and help you lose weight.
(1) Vegetable broth detox diet recipe
• 1 cup spinach leaves (fresh)
• 2 stalks of celery
• 1 head of broccoli
• 1 small pot of distilled water
: First, cut the vegetables into very fine and small pieces. Immediately after that, put them in a pot of distilled water, cover with lid and bring the vegetables to a full boil. Having reached a full boil, reduce heat and bring to a simmer. This will ensure that they are all good and healthy nutrients will leak out and get vegetables, mixed together with water. Take the pot and drain after about 30 minutes. Strain the soup into the bowl nicely. After that, you can then discard vegetables because it is basically all of their nutrients, but are passed on to the soup. You'll be amazed at how something so simple that it can taste so good and can be so effective in colon cleansing and weight loss.
(2) hearty tomato soup detox diet recipe
• 1 small pot of purified water
• 1 small green cabbage
• a reasonable sized onion
• 2 medium green peppers (or 1 small and 1 large green bell peppers)
• 3 stalks of celery
• 3 carrots
• 1 / 2 pounds of fresh / frozen green beans
• 1 can tomato sauce or diced tomatoes.
Method: Take the cabbage and slice them into thin strips. Immediately after, take the peppers and chop them into bite-sized portions. After you've chopped peppers, then you can continue to cut up celery, carrots and onions in an even size pieces. Make sure the pieces are roughly the same size, preferably small in size. If the frozen green beans and then make sure you thaw them in the oven before cooking them.
First, take all your vegetables that tend in this case will be green peppers, carrots and green beans and add them to the pot of boiling purified water to soften them. Now they cook about 5 minutes before putting in the rest of your ingredients together. Cover up the pot and let cook all the vegetables about 15 minutes. After 15 minutes are up, lower the heat and let soup simmer for 1 hour. After 1 hour, pour the mixture into a large bowl well and get ready to enjoy a healthy vegetarian tomato based hearty soup detox.
(3) Citrus and lemon detox diet drink recipe
With huge amounts of bioflavonoids, vitamin C and a high content of citric acid, lemon quickly became one of the most popular detox ingredient out.
• 1 cup of grapefruit juice or 1 / 2 cup grapefruit juice and 1 / 2 cup orange juice
• 1 large lemon (squeeze all the juice out of it and the glass)
• 2 teaspoons olive oil
• 1 teaspoon of flaxseed oil
• 1 clove garlic, crushed (optional)
• 1 teaspoon of any protein powder (protein powder are available at any grocery store food)
Method: For this recipe a healthy detox diet, it is absolutely easy to make. Just take all the above ingredients and put them together in a blender. Blend them for about 3-5 minutes until a smooth consistency. Pour into a glass of nice and get ready for a tasty and absolutely healthy detox drink. It is recommended that for this recipe to work as an optimal level, try to consume on an empty stomach, such as first thing in the morning after you get up.
These free vegetarian detox diet menu recipes are effective ways to not only help you lose weight, but also to clean out your body system thoroughly. Follow the instructions carefully and you will be free of any harmful toxins in your body and get an overall healthier body.