Gestational Diabetes - Diet Plans, Menus and Recipes

gestational diabetes is also known as gestational diet mellitus (GDM) is a condition in which a woman who otherwise has no sugar gets diabetes during pregnancy. The diabetic state now occurs widely throughout the world, 5% of all pregnant women have gestational diabetes, a mother has nothing to worry about her delivery of the child while she keeps blood sugar under kontrolom.Razine sugar should be closely monitored to avoid complications during delivery.
a hormone called insulin is responsible for getting glucose from the blood into the cells of your body. If you have diabetes, then your body does not produce as much insulin as needed, or your cells do not use it the way it should be used.
If gestational diabetes is in the mild stage, then it can be controlled only through proper nutrition. In some cases, where diabetes is the more advanced countries may need to take insulin to blood sugar levels under control. Your doctor will know what to do when a diet to follow, he will draft from your diet, taking into account your current eating habits to make sure that you get all the necessary vitamins and nutrients.
General guidelines:

• Eat a variety of foods and make sure that the majority of your calorie content comes from carbohydrates and foods that are rich in fiber.
  
• is an American Diabetes Association recommends eating three small to moderate meals a day and two to four snacks every day. It is also desirable to have a bedtime snack before you get into bed.
  
• Never skip a meal. Your blood sugar will be consistent, if you take your meals and calories evenly throughout the day.
  
• Meals should be taken around the same time each day.
  
• Do not wait until you are worse than the hunger start to eat. When you eat like this, the blood sugar levels will rocket up.
  
• Limit the intake of foods and drinks that are rich in simple sugars such as sodas, colas and fruit juices. These foods will quickly raise your blood sugar so limit your intake, or if it is possible to avoid them altogether. Instead of drinking fruit juice, you can eat fresh fruits are also rich in fiber. Also, milk contains lactose, which is a form of sugar. So, if you drink more than two glasses of milk a day May you have to think of another source of calcium and avoid drinking more than two glasses of milk a day.
  
• to get some exercise. It should not be something that is hard and physical naprezati.Jednostavnoj walk after a meal has been shown to work wonders on gestational diabetes.
  
• Drink plenty of water to maintain body water levels.
  
• Continuous monitoring of your body's blood sugar level and keep a record of them.

Diet Example:
mild cases of gestational diabetes can be controlled by proper diet. We are looking to reduce the amount of fat, simple sugar and salt consumption and increasing the amount of complex carbohydrates and fiber-rich foods. According to the American Diabetes Association, less than 30% of the total number of calorie should come from fat, no more than 10% to 20% of the total calorie count of the protein, and about 50% of calories should come from carbohydrates and fiber rich foods like whole grains , fruits and vegetables.
day calorie intake can be divided into six small meals to make sure that the calories evenly distributed throughout the day.
Meal 1:
When you wake up in the morning blood sugar levels will usually be low. To start your day, a little high-protein meal that includes meat and foods rich in carbohydrates such as whole grain toast will be fine. Wash it down with a glass of milk or a cup of low calorie yogurt.
Meal 2:
vegetable sticks with low-calorie dip, whole wheat crackers, and small portions of fruit or cottage cheese will be ideal for a second meal of the day. This will keep you fill up it's time for lunch.
Meal 3:
Choose a meal that is high in protein such as a garden salad or pasta or whole grain pita bread.
Meal 4:
Meal 4 consists mainly of fruits and vegetables. Vegetable or fruit juice with a dash of cheese and whole grain bagel will be fast, tasty and healthy snack.
Meal 5:
of whole grain wrap filled with chicken salad and a good meal. You can dress this salad with a drizzle of your choice or you can treat yourself without sugar cookie.
Meal 6:
When you have more than three hours after his dinner, and your blood sugar will begin dip.Jabuka or whole-grain bun or a few peanuts, crackers with a cup of milk would be the ideal bed time snack.
As you would assume, with a proper diet and exercise as advised by your doctor it is easy to fight gestational diabetes.