Pregnancy is not the same as some common situations that you face every day! So it is understandable if you do not have a clue about what makes a good pregnancy diet menu? The main thing to understand here is that if you like pregnant women stay fit and well, you're going to give birth to a healthy baby. To do this, you will have a chart from the menu that contains a healthy diet for the entire length of your pregnancy. In fact, the menu pregnancy diet can be used even after delivery of the newborn continue to live a healthy lifestyle.
Here are some guidelines on what is a good pregnancy diet menu:
(1) Food must be balanced - not too many carbohydrates or too many fatty foods. What is needed is to include just the right amount of vitamins and minerals in your daily diet.
(2) a very important vitamin influences on child development growth of vitamin D. So foods rich in these vitamins should be part of your daily intake too.
(3) of calcium in the lot to help your child to have a strong and healthy bones.
(4) Lack of folic acid will bear fruit related to the child's brain or spine.
(5) Iron should also be part of your pregnancy diet menu, as it helps to carry the required amount of oxygen in the baby grows in the womb.
(6) of fortified foods and supplements are necessary as they help the healthy development of the unborn child.
(7) fried food is any day better than fried food.
(8) Fresh foods should be consumed whenever possible, keeping processed foods to the side.
(9) It is better to meet the needs of dietary fat in nuts fatty foods.
(10) Minimal use of salt is recommended as it tends to increase blood pressure. Do not use at all is even better.
(11) Use of bread (whole grain breads) in place of white bread.
(12) substitutes work as good as the originals. Fruit can take the place of sweets, and low fat milk a place of whole milk.
(13) Always take plenty of water as well for you both. It also gives a feeling of fullness and reducing hunger.
(14) Since the temptation to snack at any time of day (burgers, chips or candy), calories get added soon. You must find the courage to resist the temptation!
Yes, it's definitely hard to acquire new habits and give up the old one! If you are exposed to a lot of love for fatty foods, fast food and sweets, switching over healthy food is not an easy task. But if you really love your yet-to-be-born child, foster quality and determination to go to the menu pregnancy diet! After all, when your baby makes his / her entry into the world, you will do everything in your power to him / her safe all the time? So, start caring for his / her health when I was in the womb!
is strictly adhering to the menu pregnancy diet will be a wonderful reward at the end - and living a healthy baby
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