There are restrictions on what foods you can eat the Paleo diet, but what a child does not have limitations? What makes the Paleo Diet different is that there is a reason for nutritional ograničenja.Dijeta based on foods that are consumed by cavemen in the Paleolithic Age in human history.
The logic is that cavemen were extremely healthy and suffered much less illness and disease than they have today. After their diet, then it should lead to a healthier body and a lower risk of disease and illness for us today.
If you are ever in doubt about what you eat will on this diet, just think about what cavemen ate many years ago. For example, you probably would never have seen the caveman sitting down to eat a submarine sandwich with deli meat, but eat lots of lean meat taken from wild animals.
processed foods that are prepackaged or that are laced with preservatives are, of course, will be eliminated in this field. The same thing applies to a very fatty meats such as sausages and canned foods as spam.
cavemen and cereals
One thing that is missing a list of foods consumed in the diet is žito.Stone Age ended before agriculture came into practice, so the cavemen of the time simply did not have access to a wide range of crops that we eat today. That means no corn, barley, millet, oats, rice, rye, wheat and wild rice. Even if it says "gluten free", it's not food that was consumed Paleo cavemen.
This also means that foods made with wheat flour and should not be consumed. This removes all types of bread, chips, cookies, corn syrup, muffins, and even pasta.
What's on the menu?
does not feel overwhelmed by the number of foods outside in this area. There are many foods that can be added to your menu, so you are not going to starve to smrti.Ključ for sticking with the diet long term is to explore all foods are allowed to plan and combine them in creative ways to make new recipes.
For example, you can eat a limited amount of eggs on the Paleo diet and most vegetables are allowed. You can therefore make a savory omelet loaded with chopped fresh vegetables and seasoned with fresh herbs. Lean meat, poultry and seafood are also allowed, so you can create hundreds of different dishes from the various sources of protein and fresh vegetables.
For snacks, you can choose from all the food that best suits your taste buds, and unsalted nuts and seeds.
When you start eating these foods you will notice your digestive system slows down considerably. This means that you will feel full between meals and will have less desire to do things with food. You can just eat when your body tells you it needs food. If you are not hungry and the meal time, you do not need to eat. It's all about listening to your body and feeding it high quality food that is easily digested.
0 komentar:
Posting Komentar