The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

Dukan diet is high protein, low carbohydrate diets in four phases faze.Prva Dukan diet, the attack phase, consisting of protein only. Nuts and beans, a typical source of protein for vegetarians, is not permitted on the Dukan diet. How then can create a vegetarian diet menu consists only of a protein only meal?

pescetarian, usually seen as a a vegetarian who eats fish , will not have much trouble meeting the demands of Dukan diet. They can find plenty of protein in fish and shellfish. Meals made ​​from a variety of fish fillets, smoked salmon, mussels, shrimp, crab meat, etc. will provide a rich supply of protein and diversity. Many vegetarians eat fish (pescetarians) also eat animal products like eggs and dairy products. Smoked salmon and cream cheese, dishes enjoyed by many people eat too much meat, it makes a perfect and delicious meal suitable for any phase of the Dukan diet.

However, there are vegetarians (probably most) do not allow yourself to fish. Vegetarians are, after all, do not eat meat of animals and fish are animals! Is it possible for these people to follow the diet as well as their conscience?

Tofu, the most famous vegetarians, it is allowed on the diet. Dr. Dukan, whose book is not aimed at vegetarians, tofu includes in its list of allowed foods. Perhaps through this diet, many meat-eaters who previously saw no reason to add tofu to your diet will consider this food, popular all over the world, as a novel addition to their menus.

textured vegetable protein (TVP), not mentioned in the book, however, it is a high protein food with someone, but low in carbohydrates. Quorn, mycoprotein, such as the TVP is not mentioned in the book. But it is also a high-protein foods that are low in carbohydrates. This vegetarian diet is now available in many different forms and types. Some have more carbohydrate content than others, so vegetarians will need to shop carefully.

skim milk, low fat cheese, fresh frais, and Quark are all allowed to mention on the diet. Unlike vegans, vegetarians allow these products, and eggs (also allowed on the diet). These foods can be used freely, although with some restrictions on egg yolk and milk.

challenge for a vegetarian who wants to follow the Dukan diet will put together a viable meat without menus. Although they may not be possible to reduce the carbs, minimal levels advises Dr. Dukan, it should be possible to come close to this ideal.