Everyone is looking for some solutions to solve health problems related to being overweight or obese. Dr. Simeons' HCG diet plan is the solution for many such people. If you want an effective solution, you must practice HCG diet plan with all their hearts full of enthusiasm and belief. You will be rewarded with the expected results.
HCG diet plan is complete and effective Dr. Simeons diet izbornika.Dijeta-designed plan takes you through 44 days plus travel-restricted diet, in three phases. In the first phase, known as the loading phase, you are required to eat high-fat meal, as much as you can. You need to stock your body of food for the rest of the body's cells travel plan prehrane.Dnevni HCG therapy is started with 60 drops of HCG.
In the second stage of their journey, a very low calorie diet (VLCD) regime provodi.HCG menu diet will be only 500 calories per day consisting of vegetables, fruits and foods low in protein. Depending on the severity is reduced, this diet plan will be followed by 21or more days. During this period, the administration of HCG drops or injections will be continued then stopped three days before the end of the agreed period. This is done to drain the body of HCG hormone and prepare for the next phase.
The following is the third and final phase of 21 days. During this period, you are required to consume about 1500 calories from protein, organic food, vegetables and fruits. Sugar and starch should be completely avoided.
Menu-Breakfast
You just have to take water, tea or coffee for breakfast. Tea can be an organic green tea, chamomile, organic, organic Wu Long tea and yerba mate tea. Coffee can be a black organic. No sugar or cream, you can have as much tea or coffee, not just for breakfast, but during the day. Plenty of water should be taken during the day.
Menu-Lunch and Dinner
Vegetables like cabbage, tomato, cucumber, celery, spinach and just needs to eat. These vegetables should only be steamed, boiled or grilled. They should not be cooked in oil or fat. Butter dressing is completely avoided. For spices, garlic, mustard, vinegar, parsley, marjoram, salt, pepper, thyme, basil can be used. Any one vegetable only to be taken for a meal, either lunch or dinner.
protein foods a little mercury content, such as skin chicken breast, beef or veal feed, and different types of fish can be included for lunch and dinner. Instead of the same menu for lunch and dinner, you can try a variation, a vegetable or organic food for lunch and a series of dinner. Instead of including fruits for lunch or dinner, you can have apple, grape or strawberry in between meals. Bread can also take place. Organic tea or coffee can also be taken. Do not add milk. Plenty of water should be taken during the day.
Different people have reacted differently hcg diet menu. Some have praised the menu. Some have criticized the menu. Most of them admitted that HCG Diet Menu helped them to shed weight and lead to a healthy life after that. Others feel differently. They claim that they did not shed any weight to a diet program.
Depending on health conditions, it is advisable to consult a doctor or dietitian HCG and get the right advice on diet regimen. This will assist you in gaining the necessary weight.
In keeping with the desired goal and determination, will undoubtedly give good results, and help you achieve that dream body.
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