The Mediterranean Diet Menu - Why is it So Healthy?

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of a modern Mediterranean weight loss plan is based on the principles of the traditional Mediterranean diet. The Mediterranean menu is not restrictive and deprivation as well as many other fad diets, the diet plan that sets the feeding habits of the people living in Mediterranean regions.
Mediterranean recipes are based on a high intake of natural, unprocessed foods such as fruits, vegetables, grains, beans, fresh herbs, seafood and olive oil, moderate consumption of poultry, lean meats and dairy products, and very little red meat and processed foods. Consumption of red wine in moderation is the second component of the Mediterranean diet plan, such as using olive oil, which basically replaces all other animal and vegetable fats in cooking.
Mediterranean diet meal plan has a very wide selection of foods you can eat while enjoying the wide variety of flavors and also enjoy the many health benefits. Cooking with healthy olive oil, and do not eat processed foods and foods with saturated, will ensure that you get a healthy lifestyle and weight loss.
There are many other diets could follow to lose weight, but the problem is that most diets are short term solutions, because it is very difficult to follow a strict diet regimen for a long time. The vast majority of people who go on a diet face the same problem: as soon as the diet, they gain the weight back and then some. The Mediterranean diet is a diet in that sense, it is more of a lifestyle change, so that following the Mediterranean meal plan you will never feel like you're on a diet, you will not be deprived of their favorite foods. This makes it easy to continue eating a Mediterranean diet even after losing weight, you will ensure that you will not gain the weight back!

In the Mediterranean diet menu is very easy to find a diet plan that will fit your daily life habits and that you enjoy so you'll want to stay on a "diet" for more . This will ensure you not only lose weight but also to lead a healthy life with rejuvenated health, thanks!