pre-diabetes is a risk factor for type 2 diabetes and includes two conditions known as impaired glucose tolerance (IGT) and impaired fasting glucose (IFG). In pre-diabetes, blood glucose levels are higher than normal average, but not enough for a diagnosis of type 2 diabetes In Australia, one in four adults over 25 or have pre-diabetes or diabetes.
So, if you have pre-diabetes, it is because your body insulin is not working fine for the transfer of glucose in your body cells. Always referred to as insulin resistance, and can develop over time in diabetes tipa.Načela in the diet to reduce risk include achieving a healthy weight through a diet low in fat (think saturated fat mostly) with the right kind of carbohydrates and, as always, a routine physical activities. Permanent meals and snacks, as well as very important.
for several years, victims of diabetes reduced their sugar, limit their intake of starchy foods and eat as much fat as desired.The outcome that ended up in the coronary care units. Today, dietitians recommend that at least half of our total daily kilojoules should come from nutritious carbohydrates, even if you are diabetic or not. This is because we now know more about carbohydrates and have different effects on blood sugar levels through the study of the glycemic index or GI.
GI simply means the rate at which carbohydrate rich foods to change sugar, or glucose krvi.Ugljikohidrata which are broken down quickly during digestion and cause a rapid rise in blood sugar levels are recognized as a high-GI foods. Alternatively, carbohydrates that break down little by little during digestion, thereby causing a slower and steadier rise in blood sugar are known as low GI foods.
If you are among people with pre-diabetes then the chosen carbohydrates are low GI foods. The study showed that blood sugar levels are easier to control if you include more low GI foods in prehrani.Odličan guide the plan to have at least one low GI food at every meal or snack.
Here are some of the low-GI foods:
-fat yogurt and condensed milk
-fruit orchard, are examples of pears, apples, peaches and oranges
- sweet potatoes and maize
-wholegrain breads and other breads, such as fruit and bread made from soy and linseed
-Basmati rice or Doongara
-Breakfast cereals such as oats, bran mash, and
pasta and pasta
-All pulses, including baked beans
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