Gestational Diabetes Diet Menu, Foods to Eat

Gestational diabetes is a condition of high blood glucose levels during trudnoće.Hormonska change is the cause of gestational dijabetes.Posteljica is the organ that connects the baby by the umbilical cord to the uterus and transfers nutrients from mother to child. Excess hormones are produced in placenti.Posteljica allows insulin itch glucose, a process that is characterized by insulin resistance. During pregnancy, the placenta becomes bigger and produces more hormones and increases insulin resistance

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Generally, the mother of the pancreas has the capacity to produce more insulin to overcome insulin resistance. When the pancreas does not produce enough insulin to cope with the effects, over-produce hormones during pregnancy, glucose levels will be high, the results of gestational diabetes. If high blood glucose levels are not treated during pregnancy, it causes problems for both mother and child. It also predicts, gestational diabetes does not make your child is diabetic. However, without treatment, gestational diabetes can let the baby produces too much insulin,. Gain much weight, and enhance the risk of premature delivery

blood glucose levels usually return after childbirth. Women who suffered from gestational diabetes are prone to risk from the effects of type 2 diabetes later in life.

of a healthy diet menu for diabetics can be

1 Three small meals with three snacks regularly, do not skip meals or snacks.
Second Because insulin resistance, low consumption of carbohydrates for breakfast.
Third An equal share of the consumption of carbohydrates each meal and snack.
4th Due to morning sickness, one to two servings of crackers, cereal or pretzels before exiting.
5.Krevet, small and frequent meals for the whole day and not eat fatty, fried and fatty foods.
6th Insulin taker with low blood glucose, to be aware of the treatment of low blood glucose levels.
7th The advantage of high-fiber foods including pure or whole grain bread, cereal, pasta, rice, fruits and vegetables.
8th Food with less sugar and fat.
9th Daily sixty-four ounces or eight glasses of fluid.

in the diet plan, you should consider vitamins and minerals.

diet plan can be varied, which refers blisko.Sljedeći diet plan for women who have a weight between 130 to 135 pounds before pregnancy and gestational diabetes is becoming. The sample plan Gestational diabetes may be -

for breakfast, you can take a hard boiled egg, toast, grapes and mlijeko.Raspodjela -

1 One hard-boiled egg.
Second One slice of whole bread.
Third One tablespoon of canola-based, trans-fat-free margarine.
4th Any type of one-third pound of grapes.
5th Twelve ounces of non-fat skim milk.

So, in mid-morning snack can be made up of peanut butter, jelly, sandwich and milk, and distribution -

1 One slice of pure.
Second One tablespoon of smooth peanut butter.
Third One tablespoon of sugar decreased jelly or jam.
4th Eight ounces of non-fat skim milk.

Consult your doctor for nutritional needs during pregnancy and beyond.